10 Essentials for Hiking Contributed by Friends of the Ruby Mountains (https://www.facebook.com/friendsoftherubymountains/) Summer hiking season is here. Our public lands around Elko offer many outstanding opportunities for hiking. From the gentle family friendly trails at South Fork State Park to the miles of rugged trails in the Ruby Mountains there […]
The Current Status of Youth Vaping One out of five high school students and one out of 20 middle school students reported past-month use of electronic nicotine delivery systems (ENDS) commonly called e-cigarettes or vapes, according to Centers for Disease Control and Prevention’s (CDC) Mortality & Morbidity Weekly Report of […]
WHOOP With 3 basic staples, the Whoop Bracelet will monitor your sleep – the app will tell you, based off of your info, how much sleep you need that night in order to wake up and reach your peak performance. It measures your recovery and monitors your body to give […]