‘Tis the season…for stress! While thinking of others as the holiday’s pass by, it’s also important to consider your own physical and mental health. Here are a few ways to manage stress brought on by the holidays. 1. Exercise. Sometimes, the holiday season can throw us off of our usual […]
As the seasons change and we move into the colder months, many people will experience more than just nice rosy cheeks. These cold months can also bring dryness, flaking, irritation, cracking, and even eczema to the skin. Moving between the cold and windy outdoors to the warm and inviting indoors […]
Contributed by Dr. Todd Wendell of Ruby Mountain Chiropractic Center You feel exhausted at the end of the day. Your neck always hurts. You have frequent headaches, and maybe even fibromyalgia. Have you wondered if head posture could be the cause? Dealing with frequent neck or shoulder pain? We can help […]