Contributed by Courtney Nalivka, Licensed and Registered Dietitian Nutritionist at Northeastern Nevada Regional Hospital   The holiday season is upon us and by the time you read this article we will have already made it through two major holidays, Halloween and Thanksgiving.  Whew!  But now we have Christmas, New Year’s, […]

Over the Hill and on a (Dinner) Roll: Nutrition for Senior Citizens Contributed by Courtney Nalivka, Registered Dietitian Nutritionist at Northeastern Nevada Regional Hospital As we age, eating right and staying active are an important part of staying healthy. There are different nutrient needs across the lifespan but certain nutrients become more […]

Dear Client, Health Insurance has been a hot topic the last several years and some big changes are coming to Elko County for individual health insurance policies on the ACA Exchange (Obamacare). Anthem has decided to leave the individual health insurance exchange market in Elko and other rural counties in […]