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Back-to-School Nutrition Tips

Back-to-School Nutrition Tips

www.foodandnutrition.org Time to fall back into a daily routine — school is here!  Mornings may become a tad hectic this season with alarms going off, getting breakfast on the table (or on-the-go), packing lunches, finishing up homework, and never-ending carpools. Some days you may think, “How can I possibly prepare […]

A Sign of relief for Sciatica

A Sign of relief for Sciatica

Contributed by Dr. Todd Wendell of Ruby Mountain Chiropractic Center Dealing with sciatic nerve pain? Give our practice a call to find natural relief. How do you know if you have sciatica? Many patients experience: • Pain in the buttocks or leg that worsens when sitting • Burning or tingling […]

Carnival Cruise

Carnival Cruise

Contributed by Journey’s Around the World Looking for a wonderful getaway that won’t break the bank? Then look no further. I have got the trip for you!! And you can win it at the Everything Elko Expo at the Convention Center on September 16. A 4 Day Baja cruise to […]