Health

Post-Holiday Season Body

Post-Holiday Season Body

Contributed by Dr. Todd Wendell of Ruby Mountain Chiropractic Center ‘Tis the season…for stress! While thinking of others as the holiday’s pass by, it’s also important to consider your own physical and mental health. Here are a few ways to manage stress brought on by the holidays. 1. Exercise. Sometimes, the […]

5 Simple Steps to Protect Skin in Winter

5 Simple Steps to Protect Skin in Winter

As the seasons change and we move into the colder months, many people will experience more than just nice rosy cheeks. These cold months can also bring dryness, flaking, irritation, cracking, and even eczema to the skin. Moving between the cold and windy outdoors to the warm and inviting indoors […]

Is Your Head Posture to Blame for Neck Pain?

Is Your Head Posture to Blame for Neck Pain?

Contributed by Dr. Todd Wendell of Ruby Mountain Chiropractic Center You feel exhausted at the end of the day. Your neck always hurts. You have frequent headaches, and maybe even fibromyalgia. Have you wondered if head posture could be the cause? Dealing with frequent neck or shoulder pain? We can help […]