Health

Getting your Greens

Getting your Greens

If the thought of sitting down and eating a bowl of spinach or kale doesn’t get you all excited…you may want to try getting those greens in another way…why?

Race Season is here, are you ready?

Race Season is here, are you ready?

RUBY MOUNTAIN RACE SERIES 2019 SCHEDULE MARCH HEALTH & FITNESS GOLD RUSH 5K Run/Walk     $25 Saturday, March 9, 2019 @ 1:00 pm St. Patrick’s Theme – WEAR your GREEN Awards given for 1st-3rd in each age group. Start and finish at the Elko Convention Center. Number pick-up: Saturday […]

What is Pain Trying to Tell You?

What is Pain Trying to Tell You?

By Dr. Todd Wendell of Ruby Mountain Chiropractic An ache here, a pain there. Or maybe something more chronic, like migraine pain or lower back pain. What is the purpose of pain?  What’s it trying to tell you? The Problem Many people try to avoid pain at all costs. So, […]