Health

Nutrition for Seniors

Nutrition for Seniors

Over the Hill and on a (Dinner) Roll: Nutrition for Senior Citizens Contributed by Courtney Nalivka, Registered Dietitian Nutritionist at Northeastern Nevada Regional Hospital As we age, eating right and staying active are an important part of staying healthy. There are different nutrient needs across the lifespan but certain nutrients become more […]

Health Insurance

Health Insurance

Dear Client, Health Insurance has been a hot topic the last several years and some big changes are coming to Elko County for individual health insurance policies on the ACA Exchange (Obamacare). Anthem has decided to leave the individual health insurance exchange market in Elko and other rural counties in […]

How to life a better, longer life

How to life a better, longer life

Contributed by Dr. Todd Wendell of Ruby Mountain Chiropractic Center   Nearly a century ago, the average life expectancy was 54—today, it’s 78, with more people living to 100 than ever before. So what happened over the last 90 years and how can you improve your chances of living a […]