Health

Back-to-School Nutrition Tips

Back-to-School Nutrition Tips

www.foodandnutrition.org Time to fall back into a daily routine — school is here!  Mornings may become a tad hectic this season with alarms going off, getting breakfast on the table (or on-the-go), packing lunches, finishing up homework, and never-ending carpools. Some days you may think, “How can I possibly prepare […]

A Sign of relief for Sciatica

A Sign of relief for Sciatica

Contributed by Dr. Todd Wendell of Ruby Mountain Chiropractic Center Dealing with sciatic nerve pain? Give our practice a call to find natural relief. How do you know if you have sciatica? Many patients experience: • Pain in the buttocks or leg that worsens when sitting • Burning or tingling […]

Is Back Pain Hurting your Career?

Is Back Pain Hurting your Career?

Contributed by Dr. Todd Wendell of Ruby Mountain Chiropractic Center Feeling the tension of work starting to affect you physically? Try to reduce stress by exercising regularly, drinking enough water and practicing breathing exercises. Low back pain, more commonly associated with jobs involving physical labor, is now afflicting an increasing […]