BULLETPROOF IMMUNITY Surviving the Corona Pandemic

Contributed by Dr. Todd Wendell of Ruby Mountain Chiropractic and The Nectar IV Nutrition

Step 1

• Mediation (10-20 minutes daily)
• Minimize Social Media (or eliminate for 30 days)
• Herbal Adaptogens
• Relax and breathe (4-5 scheduled intervals daily)
• Shut phones off by 7pm in the evening

Step 2

• Maintain regular water intake
• At least half your body weight in ounces (i.e. 200lbs = 100oz)
• Add electrolytes to maximize water absorption and retention

Step 3

• Develop consistent nightly routine (same time, place)
• Limit bright lights for 1-2 hours prior to (no tv,  no phone in bedroom)
• Use red light or low light in the evenings
• Make sure bedroom stays steady temperature (62-68 degrees is ideal)
• Add ChiliPad® technology to control mattress temps
• Track sleep with watch, band or ring to measure results

Step 4

• Sweat at least 10 minutes a day
• Utilize sauna or infrared sauna
• Far Infrared and Red lights like JOOV
• Increase sun exposure (10+ minutes/day)

Step 5

Nutritional supplement protocol
• Asymptomatic
10,000 IU Vitamin A, 10,000 IU Vitamin D, 4000 mg of liposomal Vitamin C, 15mg Zinc, 2mg Copper

• Symptomatic
100,000 IU Vitamin A, 50,000 IU Vitamin D, 10,000mg of liposomal Vitamin C (Small doses to Bowel Tolerance), 30mg Zinc, 2mg Copper

Be sure to consult your physician before any protocol is started to meet your individual and specific conditions and needs.


• Chiropractic Care with Ruby Mountain Chiropractic Center
• IV Nutrition with the Nectar IV in Elko, NV
• Low sugar eating with lean proteins and good diverse fats
• Detox and limit exposure to excessive alcohol, tobacco, marijuana or other recreational OTC or pharmaceutical drugs