BULLETPROOF IMMUNITY Surviving the Corona Pandemic
Contributed by Dr. Todd Wendell of Ruby Mountain Chiropractic and The Nectar IV Nutrition
Step 1
STRESS REDUCTION
• Mediation (10-20 minutes daily)
• Minimize Social Media (or eliminate for 30 days)
• Herbal Adaptogens
• Relax and breathe (4-5 scheduled intervals daily)
• Shut phones off by 7pm in the evening
Step 2
H20
• Maintain regular water intake
• At least half your body weight in ounces (i.e. 200lbs = 100oz)
• Add electrolytes to maximize water absorption and retention
Step 3
SLEEP
• Develop consistent nightly routine (same time, place)
• Limit bright lights for 1-2 hours prior to (no tv, no phone in bedroom)
• Use red light or low light in the evenings
• Make sure bedroom stays steady temperature (62-68 degrees is ideal)
• Add ChiliPad® technology to control mattress temps
• Track sleep with watch, band or ring to measure results
Step 4
INCREASE BODY TEMP
• Sweat at least 10 minutes a day
• Utilize sauna or infrared sauna
• Far Infrared and Red lights like JOOV
• Increase sun exposure (10+ minutes/day)
Step 5
Nutritional supplement protocol
• Asymptomatic
10,000 IU Vitamin A, 10,000 IU Vitamin D, 4000 mg of liposomal Vitamin C, 15mg Zinc, 2mg Copper
• Symptomatic
100,000 IU Vitamin A, 50,000 IU Vitamin D, 10,000mg of liposomal Vitamin C (Small doses to Bowel Tolerance), 30mg Zinc, 2mg Copper
Be sure to consult your physician before any protocol is started to meet your individual and specific conditions and needs.
Final
ADDITIONAL
• Chiropractic Care with Ruby Mountain Chiropractic Center
• IV Nutrition with the Nectar IV in Elko, NV
• Low sugar eating with lean proteins and good diverse fats
• Detox and limit exposure to excessive alcohol, tobacco, marijuana or other recreational OTC or pharmaceutical drugs