Latest Issue

Back-to-School Nutrition Tips

Back-to-School Nutrition Tips

www.foodandnutrition.org Time to fall back into a daily routine — school is here!  Mornings may become a tad hectic this season with alarms going off, getting breakfast on the table (or on-the-go), packing lunches, finishing up homework, and never-ending carpools. Some days you may think, “How can I possibly prepare […]

A Sign of relief for Sciatica

A Sign of relief for Sciatica

Contributed by Dr. Todd Wendell of Ruby Mountain Chiropractic Center Dealing with sciatic nerve pain? Give our practice a call to find natural relief. How do you know if you have sciatica? Many patients experience: • Pain in the buttocks or leg that worsens when sitting • Burning or tingling […]

Balloon Camp

Balloon Camp

My name is Lily Myrick. I’m 13 and got the amazing opportunity to go to a hot air balloon camp. It taught me many things. For example some safety tips, types of baskets, weather apps, and many more great things. Some useful safety things that I learned was that the […]