Health

The Ideal Time to Exercise

Contributed by Dr. Todd Wendell of Ruby Mountain Chiropractic Have an active hobby or enjoy playing a sport?  Make that your daily exercise time.  Who said exercise can’t be fun? Do you tend to sit for most of the day? Do you generally lead a sedentary lifestyle? Then you’ll want […]

NSAIDS Friend or Foe?

NSAIDS Friend or Foe? Contributed by Dr. Wendell of Ruby Mountain Chiropractic Did you know? Some studies point to NSAIDs causing problems in your gut. Among the most common over-the-counter pain relievers are Non Steroidal, Anti-Inflammatory Drugs (NSAIDs). You probably recognize them by names such as aspirin, Advil, Motrin, Aleve or […]

The Importance of Spinal Curves

The Importance of Spinal Curves Contributed by Dr. Wendell of Ruby Mountain Chiropractic Did you know? Your spinal curves help you move freely. Your spine is made up of a series of interconnected bones, each on top of the other. Besides serving as an armature to support the weight of your […]