Latest Issue

4 Tips to Help Kids Adjust to a New School After a Move

4 Tips to Help Kids Adjust to a New School After a Move

At any age, a move can be stressful. But for school-age kids, a major move means changing schools, adjusting to new curriculum and finding new friends. Here are a few things you can do to help ease the transition and encourage kids during a school transfer. Acknowledge their anxiety. The […]

Back-to-School Nutrition Tips

Back-to-School Nutrition Tips

www.foodandnutrition.org Time to fall back into a daily routine — school is here!  Mornings may become a tad hectic this season with alarms going off, getting breakfast on the table (or on-the-go), packing lunches, finishing up homework, and never-ending carpools. Some days you may think, “How can I possibly prepare […]

A Sign of relief for Sciatica

A Sign of relief for Sciatica

Contributed by Dr. Todd Wendell of Ruby Mountain Chiropractic Center Dealing with sciatic nerve pain? Give our practice a call to find natural relief. How do you know if you have sciatica? Many patients experience: • Pain in the buttocks or leg that worsens when sitting • Burning or tingling […]