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“Eat to Beat Diabetes” Diabetes Prevention through Nutrition

November 8 @ 6:00 pm - 7:00 pm

Class Dates are 11/8, 11/15, 11/29, and 12/6 from 6-7pm at 993 Court St. (Raymond James Financial).This 4 week series is open to anyone but especially those who are at risk of diabetes or pre-diabetes. Learn how to prevent diabetes through eating well, tracking food intake, portion control, modifying your shopping and cooking habits, and learn how to eat well away from home. Class topics and materials are based off the CDC’s Diabetes Prevention Program. Risk factors for pre-diabetes include: age greater than 40, person with high blood pressure, history of Gestational Diabetes or baby weighing more than 9 lbs at birth, direct family history of diabetes, not engaging in regular physical activity (3 days a week or less), and being overweight or obese.
Cost: Early Bird Registration, $49.99 (for the first 5 people to sign up). After that price goes up to $59.99. Last Day to Register is November 6th.
Reserve your spot today at: http://bit.ly/E2Bdp2018
Contact Courtney Nalivka, owner of CBNutrition, LLC, at courtney@cbnutrition.net or 775-340-2257. *Space is limited to 15 so reserve your spot today!

Details

Date:
November 8
Time:
6:00 pm - 7:00 pm