Health

5 Simple Steps to Protect Skin in Winter

5 Simple Steps to Protect Skin in Winter

As the seasons change and we move into the colder months, many people will experience more than just nice rosy cheeks. These cold months can also bring dryness, flaking, irritation, cracking, and even eczema to the skin. Moving between the cold and windy outdoors to the warm and inviting indoors […]

Is Your Head Posture to Blame for Neck Pain?

Is Your Head Posture to Blame for Neck Pain?

Contributed by Dr. Todd Wendell of Ruby Mountain Chiropractic Center You feel exhausted at the end of the day. Your neck always hurts. You have frequent headaches, and maybe even fibromyalgia. Have you wondered if head posture could be the cause? Dealing with frequent neck or shoulder pain? We can help […]

Healthy Holiday Eating

Healthy Holiday Eating

Contributed by Courtney Nalivka, Licensed and Registered Dietitian Nutritionist at Northeastern Nevada Regional Hospital   The holiday season is upon us and by the time you read this article we will have already made it through two major holidays, Halloween and Thanksgiving.  Whew!  But now we have Christmas, New Year’s, […]