Health

Health Insurance

Health Insurance

Dear Client, Health Insurance has been a hot topic the last several years and some big changes are coming to Elko County for individual health insurance policies on the ACA Exchange (Obamacare). Anthem has decided to leave the individual health insurance exchange market in Elko and other rural counties in […]

How to live a better, longer life

How to live a better, longer life

Contributed by Dr. Todd Wendell of Ruby Mountain Chiropractic Center   Nearly a century ago, the average life expectancy was 54—today, it’s 78, with more people living to 100 than ever before. So what happened over the last 90 years and how can you improve your chances of living a […]

Back-to-School Nutrition Tips

Back-to-School Nutrition Tips

www.foodandnutrition.org Time to fall back into a daily routine — school is here!  Mornings may become a tad hectic this season with alarms going off, getting breakfast on the table (or on-the-go), packing lunches, finishing up homework, and never-ending carpools. Some days you may think, “How can I possibly prepare […]