Health

Is Your Head Posture to Blame for Neck Pain?

Is Your Head Posture to Blame for Neck Pain?

Contributed by Dr. Todd Wendell of Ruby Mountain Chiropractic Center You feel exhausted at the end of the day. Your neck always hurts. You have frequent headaches, and maybe even fibromyalgia. Have you wondered if head posture could be the cause? Dealing with frequent neck or shoulder pain? We can help […]

Healthy Holiday Eating

Healthy Holiday Eating

Contributed by Courtney Nalivka, Licensed and Registered Dietitian Nutritionist at Northeastern Nevada Regional Hospital   The holiday season is upon us and by the time you read this article we will have already made it through two major holidays, Halloween and Thanksgiving.  Whew!  But now we have Christmas, New Year’s, […]

Nutrition for Seniors

Nutrition for Seniors

Over the Hill and on a (Dinner) Roll: Nutrition for Senior Citizens Contributed by Courtney Nalivka, Registered Dietitian Nutritionist at Northeastern Nevada Regional Hospital As we age, eating right and staying active are an important part of staying healthy. There are different nutrient needs across the lifespan but certain nutrients become more […]