Race Season is here, are you ready?

RUBY MOUNTAIN RACE SERIES 2019 SCHEDULE MARCH HEALTH & FITNESS GOLD RUSH 5K Run/Walk     $25 Saturday, March 9, 2019 @ 1:00 pm St. Patrick’s Theme – WEAR your GREEN Awards given for 1st-3rd in each age group. Start and finish at the Elko Convention Center. Number pick-up: Saturday […]

What is Pain Trying to Tell You?

By Dr. Todd Wendell of Ruby Mountain Chiropractic An ache here, a pain there. Or maybe something more chronic, like migraine pain or lower back pain. What is the purpose of pain?  What’s it trying to tell you? The Problem Many people try to avoid pain at all costs. So, […]

Ideal Protein

Ideal Protein is a Medically Developed Ketogenic Weight Loss and Weight Management Protocol Losing weight can be a challenge, but the process of weight loss is simple. The Ideal Protein Ketogenic Weight Loss  Protocol is a medically developed 4 phase protocol containing 2 key components – weight loss and a […]