Health

Internal Inflammation

Internal Inflammation Contributed by Dr. Todd Wendell of Ruby Mountain Chiropractic It might seem tasty, but fast, highly processed food is a known cause of inflammation. Inflammation is your immune system’s response to an infection, injury or irritation. It’s how our body’s white blood cells protect us from bacteria and […]

The Ideal Time to Exercise

Contributed by Dr. Todd Wendell of Ruby Mountain Chiropractic Have an active hobby or enjoy playing a sport?  Make that your daily exercise time.  Who said exercise can’t be fun? Do you tend to sit for most of the day? Do you generally lead a sedentary lifestyle? Then you’ll want […]

NSAIDS Friend or Foe?

NSAIDS Friend or Foe? Contributed by Dr. Wendell of Ruby Mountain Chiropractic Did you know? Some studies point to NSAIDs causing problems in your gut. Among the most common over-the-counter pain relievers are Non Steroidal, Anti-Inflammatory Drugs (NSAIDs). You probably recognize them by names such as aspirin, Advil, Motrin, Aleve or […]