Health

Boost Your Health

Boost Your Health

Contributed by Dr. Todd Wendell of Ruby Mountain Chiropractic We’ve all heard the old adage, “Use it or lose it.” It’s especially true when it comes to joint function. Getting regular exercise is a great way to improve and maintain joint and general health. As we age, many of us […]

Emotions and Your Spine

Emotions and Your Spine

Contributed by Dr. Todd Wendell of Ruby Mountain Chiropractic When we explain that physical, chemical and emotional stress is the underlying cause of spinal problems, many wonder how emotions can cause spinal misalignments. Yet, our language reveals some common connections. “I just can’t stand it.” “He’s a real pain in […]

The Health Benefits of Digital Detox

The Health Benefits of Digital Detox

Contributed by Dr. Todd Wendell of Ruby Mountain Chiropractic Feel like phones are ruining family time? While a physical lock and chain may be unrealistic, institute a no phone policy during meals together. Living in a world awash in technology can make life easier in some respects, but it can […]