Health

4 Steps to Improved Immunity

4 Steps to Improved Immunity

Contributed by Dr. Todd Wendell of Ruby Mountain Chiropractic Center Find yourself getting frequent colds? Your immune system may not be functioning as it’s supposed to. A properly functioning immune system is necessary for optimal health. But how do you get one? Follow these do’s and don’ts to help your […]

Post-Holiday Season Body

Post-Holiday Season Body

‘Tis the season…for stress! While thinking of others as the holiday’s pass by, it’s also important to consider your own physical and mental health. Here are a few ways to manage stress brought on by the holidays. 1. Exercise. Sometimes, the holiday season can throw us off of our usual […]

5 Simple Steps to Protect Skin in Winter

5 Simple Steps to Protect Skin in Winter

As the seasons change and we move into the colder months, many people will experience more than just nice rosy cheeks. These cold months can also bring dryness, flaking, irritation, cracking, and even eczema to the skin. Moving between the cold and windy outdoors to the warm and inviting indoors […]