Ideal Protein is a Medically Developed Ketogenic Weight Loss and Weight Management Protocol
Losing weight can be a challenge, but the process of weight loss is simple. The Ideal Protein Ketogenic Weight Loss Protocol is a medically developed 4 phase protocol containing 2 key components – weight loss and a healthier lifestyle education so that you are empowered to sustain your weight loss results over your life course.
The four phases of the Ideal Protein Protocol are designed to help you set, achieve and maintain your weight loss goals. During the weight loss phases of the Protocol, we limit carbohydrate intake to encourage the body to turn to its fat stores for energy. By eating Ideal Protein foods, the Protocol helps to sustain muscle mass while teaching you how to develop smarter eating habits and lifestyle choices, to help maintain your weight after weight loss is achieved.
A Ketogenic diet is quite simply any diet that forces the body into a process called ketosis, whereby fats are burned instead of carbohydrates for use as energy.
Weight loss doesn’t have to be expensive. The Ideal Protein Protocol cost on average about $15 a day, which includes the cost of the foods, and the supplements. We encourage you to think of the cost of the Protocol as part of your grocery bill. Redirecting average food expenses to different, healthier options often results in the Protocol being neutral in cost.
IdealSmart
is a personalized Lifestyle Building assistant designed to help you achieve your weight loss goals while on the weight loss phases of the Ideal Protein Protocol. After you’ve accomplished your weight loss results, IdealSmart helps you maintain the “Ideal You” with smarter lifestyle living tools and support.
Track your meals and activity levels to maintain consistent and optimal weight loss.
PHASE 1 – Achieving 100% of your weight loss results through a safe ketgenic diet.
PHASE 2 – Learning the fundamentals of food and how it impacts your body.
PHASE 3 – Focusing on developing smarter eating habits and better lifestyle living!
PHASE 4 – Maintaining your Ideal Weight and the new you! The Ideal You!
Tips for Success
Find a favorite!
Vegetables range in taste from bitter to sweet, in texture from mushy to crisp, and in color from green to purple. With all that variety, it can be easy to get overwhelmed! But it really is possible to find vegetables that you not only tolerate, but that you actually like!
Cook at Home
If you’re trying to lose weight or maintain weight loss, one of the most important things you can do is cook most of your meals at home. Home-cooked meals generally contain more nutrients and fewer unhealthy ingredients that might derail your healthy weight loss plan. Plus, there’s an added benefit to cooking at home: you can include your kids in the process.
Write Your Way to Weight Loss
You may have heard the saying, “The pen is mightier than the sword.” Well, here’s another saying for you: “The pen is mightier than the pounds.” What does that mean? It means, if you want to lose weight, one simple tool can help you reach your goal: keeping a food journal.
Call Ruby Mountain Chiropractic Center for more information on Ideal Protein 775-777-3033.
***JANUARY QUICK START SPECIAL****
Only $199. Includes vitamins, 1 week of food and consultation. Normally $299. Offer limited to 25 clients for the month of January 2019.